{"id":105544,"date":"2024-04-29T15:13:07","date_gmt":"2024-04-29T14:13:07","guid":{"rendered":"https:\/\/www.reliant.co.uk\/blog\/?p=105544"},"modified":"2024-04-29T15:13:13","modified_gmt":"2024-04-29T14:13:13","slug":"the-best-office-chairs-for-long-sitting-hours-8-to-24-hours","status":"publish","type":"post","link":"https:\/\/www.reliant.co.uk\/blog\/the-best-office-chairs-for-long-sitting-hours-8-to-24-hours\/","title":{"rendered":"The Best Office Chairs For Long Sitting Hours : 8 to 24 hours"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text quote_border_color=”#126366″ _builder_version=”4.25.0″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.7em” quote_font=”|300|||||||” quote_font_size=”22px” quote_line_height=”1.2em” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_5_line_height=”1.2em” header_6_line_height=”1.2em” global_colors_info=”{}”]If your job requires you to sit at a desk<\/a> for long hours, you\u2019ll need to make sure your chair supports you just right. Ensure the seat is comfortable, that your arms are supported, and that the backrest maintains the natural curvature of the spine.<\/p>\n

Many of us spend countless hours typing away at our computers, engaged in the work at hand. The trouble is, when you\u2019re so engaged in your work, you might find yourself hunched over your desk, without even realising it! <\/p>\n

It\u2019s important to maintain a good posture while sitting at your desk. Especially when you consider just how long you\u2019ll be sitting there in any one day! Luckily, many desk chairs are ergonomically designed to support your posture as you work. So you won\u2019t have to suffer hours of back pain after each working day!<\/p>\n

But, some chairs are better at delivering ergonomic support than others. So how can you avoid grabbing a rubbish chair? What are the features that separate the best office chairs<\/a> from all of the rest? <\/p>\n

In this guide<\/a>, the Reliant<\/a> tech experts will highlight the most important features you should look out for in the perfect desk chair. Let\u2019s get right into it!<\/p>\n

What Are The Best Things To Consider In An Office Chair?<\/h2>\n

The Seat<\/h3>\n

If your job requires you to sit for hours at a time, you\u2019ll want to make sure your office chair has a comfortable seat. Of course, you\u2019ll want to make sure the seat is padded, to reduce strain on your hips and your lower back. Some operator chairs<\/a> are aimed at people sitting at their desk for 8 to 12 hours, and are often referred to as a 24 hr chair.<\/p>\n

Make sure your desk chair is padded just right. Too much padding may promote a bad posture, which leads directly to back pain. Too little padding, and there will be too much pressure on your hips!<\/p><\/blockquote>\n

However, you should make sure the seat still has a firmness to it. If the seat is too soft, you might unconsciously find yourself adopting a hunched posture. It\u2019s also more likely that your lumbar would curve inwards. Over time, this curve can cause lower back pain that keeps you up all night! <\/p>\n

A firmer seat encourages you to maintain an upright posture and ensures your lumbar is kept in optimal position. This further helps to prevent back pain!<\/p>\n

Make sure the seat is also wide enough to accommodate you. If the seat is too narrow, you\u2019ll be forced to squeeze your legs in together, which will cause them to ache over time![\/et_pb_text][et_pb_text quote_border_color=”#126366″ _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.7em” quote_font=”|300|||||||” quote_font_size=”22px” quote_line_height=”1.2em” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_5_line_height=”1.2em” header_6_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Adjustable Height<\/h3>\n

Your office chair should be perfectly suited to your height. If you are a taller person, your chair should be higher off the ground. If you are a shorter person, your chair should be closer to the ground. The perfect desk chair should allow you to adjust its height as required. <\/p>\n

When your desk chair is at the right height, you should be able to sit with your feet flat against the floor, and with your knees parallel to your hips!<\/p>\n

The Right Armrests<\/h3>\n

Make sure to pay special attention to your arms! You should make sure your arms are sufficiently supported throughout the entire working day. Make sure you can adjust the height of your armrests. You want to make sure your elbow is bent at a 90-degree angle, as this allows the majority of your arms to relax, even while you type away at the keyboard!<\/p>\n

You should also ensure the armrests can be adjusted in terms of width. If your arms are forced too close together, you\u2019ll find yourself straining to keep them closed in. This will result in you tiring out at a faster rate![\/et_pb_text][et_pb_image src=”https:\/\/www.reliant.co.uk\/blog\/wp-content\/uploads\/2024\/03\/office-chairs-new.jpg” alt=”Best Office Chairs” title_text=”Best Office Chairs” align=”center” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#126366″ _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.7em” quote_font=”|300|||||||” quote_font_size=”22px” quote_line_height=”1.2em” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_5_line_height=”1.2em” header_6_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

A Good Backrest<\/h3>\n

Of course, the spine is the most important part of the body to protect for the sake of your posture. As such, you should make sure your office chair has a great backrest. The backrest should be designed to encourage good posture throughout the day.<\/p>\n

The backrest should be shaped to match your spine\u2019s natural curve. Maintaining this natural curve is crucial for preventing back pain, as it reduces the strain placed on your lower back. Make sure the materials used in the backrest are firm enough. A good amount of padding is great for creating a luxurious sense of comfort. But you should make sure the backrest is firm enough to keep you upright. <\/p>\n

It\u2019s worth looking for a desk chair that places a particular focus on the lower back. Many of the best desk chairs offer adjustable lumbar support<\/a>. So you can position the chair to perfectly support your lumbar from behind!<\/p>\n

A Headrest<\/h3>\n

Though not essential, a good headrest is great for extra comfort. A good headrest allows you to lay back even more and reduces the strain on your neck. This will keep your neck from aching, and will also encourage you to keep from hunching forward! <\/p>\n

The addition of a headrest can help to further reduce the strain placed on your spine. This helps to prevent back pain, while also preventing neck pain! A headrest isn\u2019t essential, but it\u2019s worth it!<\/p><\/blockquote>\n

When your head is resting against the headrest, it reduces some of the strain placed on your spine. Again, this helps to prevent back pain![\/et_pb_text][et_pb_text admin_label=”FAQs” _builder_version=”4.24.2″ _module_preset=”default” ul_font_size=”20px” ul_line_height=”1.7em” quote_font_size=”20px” quote_line_height=”1.2em” header_2_line_height=”1.2em” header_3_line_height=”1.2em” header_4_line_height=”1.2em” header_5_line_height=”1.2em” header_6_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h3>\n

What Are The Best Things To Consider In An Office Chair?<\/h4>\n

You\u2019ll likely be sitting in your office chair for long hours. As such, you\u2019ll want to make sure it supports you. Most importantly, a good office chair should have a backrest that supports the natural curve of your spine. A comfortable but firm backrest helps to provide extra comfort while also supporting you from behind.<\/p>\n

How Should I Sit At My Desk For 8 Hours?<\/h4>\n

If your job requires you to sit at your desk for more than 8 hours at a time, you need to make sure it\u2019s comfortable. But, more than that, you need to make sure it\u2019s ergonomic. An ergonomic desk chair should support the curve of your spine. It should also allow you to sit with your feet flat on the floor, and with your arms at a 90 degree angle from your body![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Often spend hours sitting in front of your computer? Then you’ll need the best office chair! Here are the features to look out for!<\/p>\n","protected":false},"author":13,"featured_media":106480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[60],"tags":[67],"class_list":["post-105544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-furniture","tag-ashvale"],"yoast_head":"\nThe Best Office Chairs For Long Sitting Hours | RELIANT Tech Experts<\/title>\n<meta name=\"description\" content=\"Often spend hours sitting in front of your computer? Then you'll need the best office chair! 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